Learn to Brush Your Teeth Properly by Utilizing Good Techniques
To promote excellent oral health, an effective at-home dental hygiene regimen is fundamental. Your teeth and gum wellness could likely influence your health. At Plymouth Dental Group, our Plymouth, MA staff teaches patients the ideal tips to uphold their smile. Knowing the most efficient way to clean your teeth will help avoid cavities in the future. In combination with routine dental evaluations and cleanings, it's possible to make sure that your teeth stay in optimal condition. Keep reading to find out more about how to preserve your healthiest smile.
Should I floss or brush first?
Actually, it is not important whether you brush first or floss your teeth first. The most essential thing is to incorporate each of them on a day-to-day basis. We recommend leading with flossing because it releases plaque from the teeth. It also scrapes off food particles and plaque from between the teeth that teeth brushing itself cannot eliminate. When you eliminate this buildup that produces cavities, your oral health is supported. Tooth-brushing by itself cannot clear away plaque from the outside of your teeth, which makes flossing especially necessary. Whether to brush or floss first depends upon your personal discretion, but the priority should be to get your gums and teeth clean and sparkling.
The American Dental Association (ADA) suggests scrubbing your teeth at least twice a day. It's also essential to change out your toothbrush every 3 – 4 months or when the bristles fray. It's important to use an ADA-accepted fluoride toothpaste. To begin the process, place your toothbrush at a 45-degree tilt aiming at your gums. Sweep the toothbrush backward and forward gently to reach the inside, outer, and top surfaces of the teeth. Clean all of the four parts of the mouth for about 30 seconds apiece. Don’t forget to clean your tongue, where damaging microbes take refuge and can result in tooth damage.
6 things to avoid when brushing your teeth
There are a number of common errors you can make when brushing your teeth, which include:
- Brushing poorly: Never brush backward and forward. Start at the gums and glide in a round motion.
- Using a poor brush: Always pick a brush with soft bristles that can flex freely. A brush with a small head is advised because it allows you to get to difficult-to-reach areas.
- Ignoring the gums: When you avoid the gums, germs can live where the tooth joins the gum tissue. Avoiding that region will enlarge your odds of cavities and gum infection.
- Not spending enough time brushing: You should spend a minimum of two minutes (about 30 seconds for all four parts of your mouth) every time you clean your teeth.
- Brushing right as soon as you eat: It is suggested that you hold off for a minimum of 20 minutes after meals before cleaning your teeth. When you brush before then, the stomach acid is still sitting in your mouth. Therefore, as you brush, you’re employing an abrasive that can erode your teeth.
- Using the brush too roughly: Don't scrub your teeth very hard because it could cause puffy, bleeding, and red gum tissue. Plaque can be smoothly eliminated with soft brush strokes.
How flossing affects your health
Flossing is a necessary step in your dental health plan since it lessens your odds of getting gum infection. This takes place if germs beneath the gum surface linger in the mouth. Gum disease is related to a number of medical issues including cardiovascular disease, inflammatory disease, type II diabetes, and strokes. Having regular dental exams and cleanings at Plymouth Dental Group is the best solution to keep plaque at bay.
Learn how to brush effectively to strengthen your oral wellness
At Plymouth Dental Group, we are here to educate you on home-based dental hygiene tips to preserve your best smile. Brushing and flossing are ideal to eradicate hazardous germs, food particles, and buildup, which can lead to inflammation of the gums. To arrange a visit at our dental facility, call our team at your convenience. We strive to help all Plymouth, MA individuals sustain strong gums and teeth with preventive dental care.