The Correlation Between Food and Your Dental Health

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food and dental health

Most people understand that a healthy diet is critical for total health. But did you realize that it's essential for your dental health, too? Lacking nutrition might lead to serious concerns for your teeth and gum tissues. If you want to maintain a glowing smile for many years to come, Plymouth Dental Group can present you with beneficial information regarding food and its connection to dental health so you can steer clear of future issues, such as periodontal disease or tooth loss. You may have been told that eating a large amount of sugary foods could lead the teeth to decay or fall out. Still, there are various other foods and beverages people need to consume in moderation. To hear more or to book your next yearly assessment, get in touch with our practice in Plymouth, MA.

What are the most dangerous foods for healthy teeth?

Our dentists at Plymouth Dental Group aim to present knowledge. This way, you may make the right choices for your health. Based on popular research, the most detrimental kinds of food for your oral wellness are:

  • Sweet foods
  • Fizzy drinks
  • Citrus-heavy foods (like limes, lemons, grapefruits, and oranges)
  • Starchy foods and vegetables (including corn, beans, and potatoes)

However, you don't need to steer clear of these completely; rather than that, we recommend opting for items from this list in moderation and replacing them with healthy alternatives as you see fit.

What are the most beneficial foods for healthy teeth?

If you want to select foods that promote great oral health, we advise beginning with a number of meals from other food groups, like fruits, vegetables, grains, dairy, and different types of meats. Each of these groups provide nutrients and minerals that work to help the body and generate healthy teeth. If you are not sure how to maintain a healthy diet, contact your primary care physician or a knowledgeable nutritionist in Plymouth, MA. They should produce a diet plan that meets your one-of-a-kind needs.

Munching on fruits and veggies activates saliva that clears away harmful acids and buildup. Plymouth Dental Group recommends that patients begin with leafy veggies, like kale and spinach. These veggies are rich in vitamin C and calcium that serve to prevent periodontal disease and safeguard the teeth.

See that you drink lots of water

Another method to enhance your oral wellness is to think about what you drink. Water rinses out the oral cavity, minimizing acid and food particles in between the teeth. Water also minimizes any bacteria that may erode your teeth. When paired with daily brushing and flossing, fluoridated water may also help healthy teeth be more resistant to bacteria that lead to cavities. If you're thinking about finding out how to incorporate fluoride sessions into your dental wellness regimen, call our Plymouth, MA team. Our team advises having fluoride treatments twice each year, generally following a professional cleaning and evaluation.

Learn more when it comes to food and oral health

Each thing you eat impacts your oral structures; this is why it's essential to visit a dentist twice each year. Dentists and hygienists are the only ones who have the expertise to fix your dental wellness needs. At Plymouth Dental Group, we work tirelessly to help people and provide them with comprehensive dental options in an inviting environment. We also provide several dental procedures to treat a wide range of concerns. To discover more about the relationship between what you eat and dental wellness, call our staff and schedule an exam in Plymouth, MA.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.